5 Week Program
< 20Minute Workouts
Reach Your goals on the bar:
If you want to master your first bar muscle-up, you're in the right place. Whether you've been practicing for months or just finished your first pull-up, we can get you the strength and fundamentals needed to master the movement.
1. Build the foundation
The bar muscle up is a seriously difficult skill. It takes determination and hard work to master it. But with the right guidance, anyone can work toward getting their first one.
- Step-by-step instructions & workouts
- 10-20 minutes workouts
- Build your foundational skills & strength.
2. No Chicken Wings
Anyone can be a YouTube fitness coach. Gymnastics expert Pamela Gagnon and fitness athlete physical therapist Doctor Zach Long have the experience and knowledge to help you.
- Avoid the pitfalls of bad form
- Avoid any potential injury
3. Crush Muscle-Ups In Workouts
When you finish this program, you can crush reps in WODs with perfect mechanics!
- Build perfect mechanics
- Master 100s of other movements with Performance Plus
Meet Your Coaches
Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.
Learn from the best
Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.
- Chest to bar
- :30 second hollow hold
- 1:00 min active hang
- Low Rig
- Foam Roller
- 5 week program
- 10-20 minutes per day
What's included in your First Bar Muscle-Up program?
12 months of access to your program
You can watch it at any pace you want.
Access to a worldwide community
Athletes from all around the world share their insights and successes
Access to our team 24/7
We'll support you through the whole journey
Thousands of PPP athletes have achieved their first bar muscle-up within a few weeks
Try it for 15 days risk-free
We're 100% sure this program will benefit you like nothing else. That's proven by thousands of athletes. But if you feel like this won't be for you, just shoot us an e-mail at email@example.com, and we'll give you your money back.
Frequently Asked Questions
Join The Worldwide Performance Plus Athlete Community Today
What you get:
Full access to Performance Plus entire program to master your first bar muscle-up within a few weeks
Access to a worldwide Performance Plus community where you can connect, share insights, and grow with other athletes
Access to our team of professional coaches, who will support you all the way through your journey
7-day free trial to all programs, so you can continue mastering other movements and unleash your fullest potential
One e-mail refund in the first 15 days, so your purchase is 100% safe.