Daily Gymnastics Accessory WOD for CrossFit Athletes

Daily Gymnastics Accessory WOD for CrossFit Athletes

Included in Membership

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Daily Gymnastics Accessory WOD

If you are ready to push your gymnastics skills to the next level, you’re in the right place! Performance Plus’s daily Gymnastics Accessory WODs give you the extra strength, skill, timing, and conditioning work you need to become #gymnasty!These 5-day-per-week workouts last 8-15 minutes and are designed to be run after your regular box programming. Each day's programming is scalable for athletes of all skill levels.

1. Build the foundation

Our Daily Gymnastics Accessory WOD program focuses on building foundational gymnastics skills, strict strength, and improving gymnastics stamina & endurance during metabolic conditioning workouts.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x Games Athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

This gymnastics accessory programming will be a game-changer for athletes needing to develop bodyweight strength and gymnastics skills! Watch your members crush their goals while you provide specialized class opportunities.

For athletes needing to target specific gymnastics skills, we recommend looking into our skills-specific programs on our goals page. And for elite athletes, consider joining our Competitive Gymnastics program.

Included with membership

Learn from the best

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Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Performance Training Done the Right Way

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As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting bar muscle-ups without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Equipment needed:
  • Typical CrossFit style type equipment
  • Rig
  • Barbell
  • ...and more

Program Details:

  • Ongoing programming
  • 5x/week
  • 10-15 minutes per day

There’s nothing like the feeling of success!

With the right programming and guidance, you can get there more quickly and crush your competition..

Ready to crush your skills in the workout, when every rep counts? Then, this program is for you!

Inside the app

A personal trainer without the cost

Performance Plus Programming App Screen
Performance Plus Programming App Screen
Performance Plus Programming App Screen

DON’T stop with just one program

Membership includes all of them!

We have an EVER GROWING list of programming designed to make you the athlete you know you can be!

Here's what you get:

An App for Your Phone
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.
MOVEMENT SPECIFIC PROGRAMS
Have a goal? We have a program for that! Membership includes access to over 30 programs that will help you achieve all of your strength, endurance, skill & mobility goals.
#GYMNASTY PROGRAMMING
Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
DAILY BULLETPROOF PROGRAMMING
Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.
Learn more about membership & pricing