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Daily Gymnastics Accessory WOD
If you are ready to push your gymnastics skills to the next level, you’re in the right place! Performance Plus’s daily Gymnastics Accessory WODs give you the extra strength, skill, timing, and conditioning work you need to become #gymnasty!These 5-day-per-week workouts last 8-15 minutes and are designed to be run after your regular box programming. Each day's programming is scalable for athletes of all skill levels.
1. Build the foundation
Our Daily Gymnastics Accessory WOD program focuses on building foundational gymnastics skills, strict strength, and improving gymnastics stamina & endurance during metabolic conditioning workouts.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x Games Athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
This gymnastics accessory programming will be a game-changer for athletes needing to develop bodyweight strength and gymnastics skills! Watch your members crush their goals while you provide specialized class opportunities.
For athletes needing to target specific gymnastics skills, we recommend looking into our skills-specific programs on our goals page. And for elite athletes, consider joining our Competitive Gymnastics program.
Learn from the best
Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting bar muscle-ups without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
- Typical CrossFit style type equipment
- ...and more
- Ongoing programming
- 10-15 minutes per day
There’s nothing like the feeling of success!
With the right programming and guidance, you can get there more quickly and crush your competition..
Ready to crush your skills in the workout, when every rep counts? Then, this program is for you!
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A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
Here's what you get: