Core Strength Overhaul

Core Strength Overhaul

Start Now $24.99

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Follow the Steps

Crush Your Goals

Reach Your Strength goals:

If you've been wanting to improve your core strength, you're in the right place.

1. Build the foundation

Core strength is a vital component of athletic performance. But it is much more than crunches and planks. With the right guidance, anyone can build serious core strength that translates to better performance. We give you step by step instructions, workouts and routines to build your foundational skills and strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

Start Now $24.99
Included in Membership

Performance Training Done the Right Way


As a physical therapist, athletes come to me all the time wanting to build up their core strength. But they often throw together random movements at the end of workouts and see limited overall progress. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best


Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Equipment needed:
  • Dumbbells or KBs
  • Barbell
  • Bench
  • Ab Mat
  • Wall Ball
  • Parallettes
  • Resistance bands
  • Pull-up bar
  • Rings 
  • Foam Roller
  • Sliders
Program Length:
  • Four workouts per week lasting 10-15 minutes
  • Four weeks of workouts

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

We’ve got the step-by-step guidance you need to take your core strength to the next level.

Inside the app

A personal trainer without the cost

Performance Plus Programming App Screen
Performance Plus Programming App Screen
Performance Plus Programming App Screen

DON’T stop with just one program

Membership includes all of them!

We have an EVER GROWING list of programming designed to make you the athlete you know you can be!

Here's what you get:

An App for Your Phone
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.
Have a goal? We have a program for that! Membership includes access to over 30 programs that will help you achieve all of your strength, endurance, skill & mobility goals.
Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.
Learn more about membership & pricing