Build Lats To Fly In 5 Weeks

Build Lats To Fly In 5 Weeks

Without injuries. Without Pitfalls. Without BS.

START NOW $37.99

Athletes Enrolled

Week Program

< 20Minute Workouts


Struggling with controlling your kip? Feeling frustrated that you have that extra swing in your toes to bar? Or chicken wing in your bar muscle up? Wishing you could RX that WOD and build better strength & control? We can get you the strength and fundamentals needed to master movements on the rig.

1. Build the foundation

Lats & straight arm strength are an important part of maintaining healthy and strong shoulders, and control in your movements. In this program you get:

  • Step-by-step instructions & workouts
  • 10-20 minutes workouts
  • Build your foundational skills & strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. Gymnastics expert Pamela Gagnon and fitness athlete physical therapist Doctor Zach Long have the experience and knowledge to help you.

  • Avoid the pitfalls of bad form
  • Avoid any potential injury
  • Stop the annoying middle kip

3. Crush The Pull-Up Bar In Workouts

When you finish this program, you will have strong lats that make you fly above and around the pull-up bar and rings. 

  • Build perfect mechanics
  • Master 100s of other movements with Performance Plus


Get 1 Year Access to this Program


Meet Your Coaches 


Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.

Learn from the best


Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.

  • Chest to bar
  • :30 second hollow hold
  • 1:00 min active hang
Equipment needed:
  • Rig
  • Low Rig
  • Box
  • Foam Roller
Program Details:
  • 5 week program
  • 4x/week
  • 10-20 minutes per day

Proven Roadmap From A Gymnastics Expert & Doctor of Physical Therapy

Without injuries. Without Pitfalls. Without BS.


What's included in your Building Lats To Fly program?

12 months of access to your program

You can watch it at any pace you want.

Access to a worldwide community

Athletes from all around the world share their insights and successes

Access to our team 24/7

We'll support you through the whole journey

We've helped thousands of athletes gets their first pull-up

Try it for 15 days risk-free

We're 100% sure this program will benefit you like nothing else. That's proven by thousands of athletes. But if you feel like this won't be for you, just shoot us an e-mail at, and we'll give you your money back.

Sounds good?

Frequently Asked Questions

Join The Worldwide Performance Plus Athlete Community Today

Performance Plus Programming App Screen
Performance Plus Programming App Screen
Performance Plus Programming App Screen

What you get:

  • Full access to Performance Plus entire program to master your first bar muscle-up within a few weeks

  • Access to a worldwide Performance Plus community where you can connect, share insights, and grow with other athletes

  • Access to our team of professional coaches, who will support you all the way through your journey

  • 7-day free trial to all programs, so you can continue mastering other movements and unleash your fullest potential

  • One e-mail refund in the first 15 days, so your purchase is 100% safe.