Postpartum Return to Gymnastics

Having a baby  is a major life event that your body has gone through.

The impact of pregnancy and the method of your labor and delivery are major variables that need to be considered as you try to get back into gymnastics postpartum.


Early postpartum programs can lay the foundation for core connection postpartum but what is missing is  how that bridges the gap so you can gett back to kipping pull ups and toes to bar.


But not anymore!

Our Program builds the foundations and then applies it to gymnastics, safely.


Read below to see how Performance Plus has teammed up with Christina Prevett MScPT, CSCS, PhD Candidate to walk you through an 8 week program after having your baby, whether you are dealing with c-section rehab or diastastus rectus, this program will get you working towards your goals. 


This program aims to build that bridge for you. Developed by a pelvic floor physiotherapist, Christina Prevett , also works closely with CrossFit athletes.


This program dives into considerations for postpartum return such as C-section scar mobilization and diastasis rectus abdominus. It then provides a step wise foundation to get you back to the skills you wish to postpartum.



Equipment needed: 

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to postpartum gymnastics training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 3 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

READY TO work with an expert and hit your postpartum goals?