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Overhead Press Mobility

Overhead Pressing

Programming to improve your strength, control, and performance while bulletproofing your body against injury!

Charlotte, NC
Tech@performanceplusprogramming.com

Recent Articles

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CrossFit Accessory Workouts

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3 Steps to Free Standing Handstand Holds

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Learning the Kipping Ring Muscle-Up

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How to Fix a Hip Shift in a Squat

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Shoulder Pain with Snatches

performanceplusprogram

“I believe it made all the difference in 23.1 an

“I believe it made all the difference in 23.1 and i got 1 RMU in the last 10 seconds!”⁠
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MOTW Dennis on how #PerformancePlus helped him in #23point1⁠
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#BuiltToPerform⁠

Peanut Butter & Jelly, Beer and Pizza, Outkast, Ma

Peanut Butter & Jelly, Beer and Pizza, Outkast, Mayhem Athlete & Performance Plus.⁠
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What are the greatest combinations of all time for $200, Alex. ⁠
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If you haven't taken advantage of the free month of @mayhemathlete that all Performance Plus members get don't miss your chance! plus.mayhemathletes.com.⁠
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#BuiltToPerform #TrainLikeAChampion #PerformancePlus #MayhemAthlete

Why do you still suck at muscle-ups? Probably beca

Why do you still suck at muscle-ups? Probably because you didn’t properly progress your strength the same way you would on a barbell. If you are ready to solve your chicken wing DM me and I will get you the program you need do this the right way. ⁠
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#PerformancePlus #BuiltToPerform #BMU

Daily Gymnastics & Pre-hab Accessory WODs are comi

Daily Gymnastics & Pre-hab Accessory WODs are coming...⁠
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We have been putting out programs that help you achieve a goal for years. We are now adding daily programming that you can do to help improve your gymnastics or pre-hab your body. ⁠
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These 10-15 minute sessions are the perfect Part A or Finisher for your workout.⁠
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Daily Accessory WODs will be available to all of our members on April 1st. ⁠
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Get a free trial on PerformancePlusProgramming.com⁠
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#PerformancePlus #BuiltToPerform #AccessoryWOD #gymnasticswod #crossfit #fitness

Congrats to member of the week Michelle H. on gett

Congrats to member of the week Michelle H. on getting her First Bar Muscle-Up.⁠
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Come join Performance Plus and see how a little structured training can turn you into a mobile, strong, gymnastics machine.⁠
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#PerformancePlus #BuiltToPerform

Congrats to MOTW @likearayofsunshine on getting hi

Congrats to MOTW @likearayofsunshine on getting his 1st strict handstand push-up!!!⁠
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#PerformancePlus #BuiltToPerform #handstandpushup

2 Cues To Fix Your Kipping Ring Muscle-Up⁠ ⁠ D

2 Cues To Fix Your Kipping Ring Muscle-Up⁠
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Did ring muscle-ups eat you up in the Open? ⁠
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I see many athletes who have the strength and technique, but these two make it or break it details can limit your potential. ⁠
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🚨 Want more help with your muscle-ups? Let us know in the comments if you’d like to watch a recording of our recent Ring Muscle-Up workshop! 🚨
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#PerformancePlus #RingMuscleUp #BuiltToPerform #crossfit #gymnastics #crossfitgymnastics

Walk. Crawl. Run.⁠ ⁠ Progression is the key to

Walk. Crawl. Run.⁠
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Progression is the key to developing gymnastics skills. Don’t try to skip steps. Don’t rush the levels. Enjoy the process. If you do this you can achieve any skill you want, including the elusive strict bar muscle-up. ⁠
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If you need help visualizing how to progress your skills DM and.I will send you a chart I made to help athletes know how to get from where they are now to where they want to be.⁠
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#PerfromancePlus #BuiltToPerform #crossfitgymnastics #barmuscleup

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