Performance Plus


Can you believe the OPEN is upon us already? This 4-week program is designed to give you the right warmups, WOD tips & movements so you can feel prepared and ready to crush your Open Goals.


We have taken 12 past OPEN workouts, covering 20+ of the most commonly occurring Open movements, and turned them into unique WODs to help you learn how to pace, figure out what stimulus is needed and how to approach higher-level skills.

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