Gymnasty Abs

Gymnasty Abs

Start Now

Get the App

Follow the Steps

Crush Your Goals

time to build those abs:

It isn't just about a 6-pack ab photo...abs are used to stabilize your body when lifting and moving through space [ie: gymnastics movements]. This program can get you the strength and fundamentals needed to build amazing abs just like a gymnast.

1. Build the foundation

Gymnasts are strong and stable because they continually work on their core strength and stability. Get ready to see some new ways to build gymnasty abs. We give you step by step instructions, workouts and routines to train just like the gymnasts.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

Start Now

Performance Training Done the Right Way

Image

As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting bar muscle-ups without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best

Image

Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Prerequisites:
  • :15 second hollow hold
  • :30 second hollow hold
Equipment needed:
  • Rig
  • Resistance Band
  • Box
  • Slider
  • 2.5 or 5lb plate
Program Details:
  • 4 week program
  • 5x/week
  • 10-20 minutes per day

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to the next level.

Inside the app

A personal trainer without the cost

Performance Plus Programming App Screen
Performance Plus Programming App Screen
Performance Plus Programming App Screen

Program Pricing

One Time Payment


Gymnasty Abs Program


$49.99 


✅ Access to the Gymnasty Abs Program for 1 year

✅ Access to our a virtual Bar Muscle-Up workshop

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. Get gymnasty abs or get your money back (assuming you have all the pre-requisites and follow the program perfectly).

Sign-Up

Most Popular


Monthly Membership


$34.99 /month


✅ Gymnasty Abs Included Program Included In Membership

✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals

✅ Access to 1,000+ video exercise library

✅ Get access to our 50+ Movement Specific Programs

✅ Take all of our virtual workshops for FREE

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. Get gymnasty abs or get your money back (assuming you have all the pre-requisites and follow the program perfectly).

✅ 7-Day Money Back Guarantee. If your not happy get a full refund, no questions asked.

Sign-Up

Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.