Do you want more strict pulling strength to eventually learn bar muscle-ups? This program focuses on strict chest to bar pulling strength so pullups will be a breeze and you will be ready for the next step in training.
Do you want to increase your speed in your wods and have excellent command of both strict pull-ups & kipping? Then, this program is for you! We will run you through 4 weeks of strength drills, shaping and timing for the BPU and healthy shoulder prehab to keep your body in the best shape possible for this advanced skill.
AFTER YOU HAVE COMPLETED THE PULL-UP TRACK YOU ARE READY FOR THESE PROGRAMS
Do you have the pulling strength but can’t put the pieces together to obtain the kipping bar muscle up? This skill has 3 portions, the arch, the hollow pull down and the turnover into support. Our program breaks down technique while continuing to build strength and mobility.
The Strict Bar Muscle Up requires mastery of pulling strength and body awareness.This 5 week program will help you gain strength and technique using weighted pulling work, negatives and drills to help with speed through the transition and much more!