Programs are listed in order to help you achieve your goals.
Click each program to read more.
You can purchase each separately or gain full access as a member.

Bulletproof Shoulders

  • By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health.

Strict Pull-Up

  • Build strict pulling strength for control and safety before you learn to add kipping momentum.

Lats to Fly

  • The Lats are the main muscle-mover in all things rig, and even the barbell.  Building stronger lats and learning to engage them will help you build overall strength and control.

Pull-Up Endurance

  • If you have strict pull ups, and want to gain more strict or kipping pulling strength, then you will be challenged in this program.

CTB Superstar

  • Do you want more strict pulling strength to eventually learn bar muscle-ups? This program focuses on strict chest to bar pulling strength so pullups will be a breeze and you will be ready for the next step in training.

Butterfly PullUp Training

  • Do you want to increase your speed in your wods and have excellent command of both strict pull-ups & kipping? Then, this program is for you! We will run you through 4 weeks of strength drills, shaping and timing for the BPU and healthy shoulder prehab to keep your body in the best shape possible for this advanced skill.



Bar Muscle-Up

  • Do you have the pulling strength but can’t put the pieces together to obtain the kipping bar muscle up? This skill has 3 portions, the arch, the hollow pull down and the turnover into support. Our program breaks down technique while continuing to build strength and mobility.

Building A Strict Bar Muscle-Up

  • The Strict Bar Muscle Up requires mastery of pulling strength and body awareness.This 5 week program will help you gain strength and technique using weighted pulling work, negatives and drills to help with speed through the transition and much more!