As we progress towards the highly skilled muscle-up skill, having a solid foundation is crucial to performance and shoulder health. By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health.
The difference between strength required for a chin over bar pull-up and chest to bar is significant. To progress to higher level gymnastics skills like muscle-ups, we must build this key strength component.
Do you have the pulling strength but can’t put the pieces together to obtain the kipping bar muscle up? This skill has 3 portions, the arch, the hollow pull down and the turnover into support. Our program breaks down technique while continuing to build strength and mobility.
The Strict Bar Muscle Up requires mastery of pulling strength and body awareness.This 5 week program will help you gain strength and technique using weighted pulling work, negatives and drills to help with speed through the transition and much more!