Bar Muscle Up


Programs are listed in order to help you achieve your goals.
Click each program to read more.
You can purchase each separately or gain full access as a member.

Bulletproof Shoulders

  • As we progress towards the highly skilled muscle-up skill, having a solid foundation is crucial to performance and shoulder health. By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health.

Lats To Fly

  • The Lats are the main muscle-mover in all things rig, and even the barbell.  Building stronger lats and learning to engage them will help you build overall strength and control.

CTB Superstar

  • The difference between strength required for a chin over bar pull-up and chest to bar is significant. To progress to higher level gymnastics skills like muscle-ups, we must build this key strength component.

Bar Muscle-Up

  • Do you have the pulling strength but can’t put the pieces together to obtain the kipping bar muscle up? This skill has 3 portions, the arch, the hollow pull down and the turnover into support. Our program breaks down technique while continuing to build strength and mobility.

Building A Strict Bar Muscle-Up

  • The Strict Bar Muscle Up requires mastery of pulling strength and body awareness.This 5 week program will help you gain strength and technique using weighted pulling work, negatives and drills to help with speed through the transition and much more!