Bar Muscle-Up Workshop

BONUS: Get a one-week free trial of Performance Plus Programming to jump start your bar muscle-up progress! With 4 muscle-up specific plans are over 50 more programs, we have exactly what you need to crush your goals!

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The benefits of membership

  • Access to 40+ gymnastics, strength, mobility and endurance programs to help you crush your goals
  • App for your phone 
  • Access to private facebook group to receive coaching from Pamela and Zach
  • Weekly CrossFit gymnastics programming (like a CrossFit class but body weight only) 

7 Day Free Trial
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