Performance Plus Programming

One Month of Accessory WODs

Fitness is built in your daily WODs. But your skills development comes from the extra work you put in to break through to the next level.

Gymnastics expert Pamela Gagnon and Doctor of Physical Therapy Zach Long bring you one-month of accessory WODs to build core strength, gymnastics skills, prehab your shoulders, and build your posterior chain.

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