OVERHEAD STRENGTH OVERHAUL

The strength, drills, and tips you need to achieve your goal
OVERHAUL

YOUR OVERHEAD STRENGTH

Do you have goals that require overhead strength & stability?

 

Are you working hard to build a foundation to snatch with more confidence, have better handstand stability, jerk more or just prehab your shoulders to stay ahead of injury?

 

There’s nothing quite like the feeling of throwing heavy weights overhead.

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

 

Whether you’re getting ready for a competition or just want to get stronger, we’ve got the step-by-step guidance to take your overhead strength positioning to the next level.

FEATURES

  • Drills and prehab strength written by the pros to build strength, stamina, and stability.
  • 4 weeks of workouts that last around 10 minutes each
  • An app for android and iphone to bring along wherever you work out ​
  • A variety of mobility exercises, strength progressions, and drills to build your shoulders into boulders!

Overhead strength requires balance, strength, flexibility and mobility. These are difficult things to achieve…

 

But with the right guidance, anyone can work towards building their overhead strength.

 

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

 
EQUIPMENT NEEDED:

-Barbell

-Resistance bands

-KB

-Pull-up Bar

-Box

A manageable program you can commit to

Efficient

You don’t need to have an extra 2 hours to dedicate to building overhead strength— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

READY TO IMPROVE YOUR OVERHEAD STRENGTH?