Do you think your lack of core strength is hindering you from achieving higher level skills?
Are you frustrated with your gymnastics skills or stability in lifting?
Building your core will enhance all aspects of your training.
With the right drills, prehab exercises, and guidance, you can build your core strength with Performance Plus!
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to the next level.
What does a core strength overhaul mean?
We will guide you through drills that will improve your stability, strength and hollow body work. The variety of drills will keep your core rocking all the way to success.
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.