AEROBIC CAPACITY RUNNING ENGINE BUILDER PROGRAM

IMPROVE YOUR

AEROBIC CAPACITY

Have you been struggling with metcons? Do you have all the skills and strength, but your Fran time is still above 3:00? Do you wish you could breathe fire like Sam Briggs and Mat Fraser? 

 

Then you need this program!

 

 

Our 3 Days Per Week/ 6 Week aerobic capacity engine builder program uses running to build an unstoppable engine and raise your performance levels. Whether you’re an avid endurance athlete, CrossFitter, or just looking to get fit, this program will turn your engine’s fuel delivery system into a high-performance machine.

 

Whether you’re getting ready for a competition or want to get better conditioned, we’ve got the step-by-step guidance you need to build your engine big and robust. OH, and there is some daily recovery programming to help your legs stay fresh. 

FEATURES

  • Running programming written by the pros that will help you gain aerobic capacity so you can have a huge engine.
  • An app for your iPhone or Android to bring along whenever you work out
  • Workouts that last around 40 minutes each
  • 6 weeks of workouts, 3 days per week
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“BE THE SAM BRIGGS OF YOUR GYM”

 

This six week, three days per week conditioning program utilizes running to develop “gears” in your conditioning. At the end of the six weeks, you will have developed better capacity across all three major metabolic energy systems. Meaning you will see improvements in every kind of workout you do, ranging from the 2 minutes “see the white light” high-intensity type to the long duration “endurance” nature and everything in between. The best part is that because this doesn’t require any equipment, you can improve your MetCon without having access to a gym.

A manageable program you can commit to

Efficient

You don’t need to have an extra 2 hours to dedicate to improving your running on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

ARE YOU READY TO BUILD YOUR ENGINE?