Squats

SQUAT GOALS

Programs are listed in order to help you achieve your goals.
Click each program to read more.
You can purchase each separately or gain full access as a member.

Ankle Mobility Overhaul

  • For those needing improved ankle mobility translating into better squats, pistol squats, and Olympic weightlifting.

 

Hip Mobility Overhaul

  • Improved hip mobility helps with squats, hip hinge movements, Olympic weightlifting, and many gymnastics skills. This four week program focuses on opening up your hip joint’s freedom of movement and strength.

 

Squat Mobility Overhaul

  • A four week program focused on improving both mobility of the necessary joints as well as increasing strength & control for the squat.

 

Pistol Squat Jackpot

  • The pistol squat requires strength, control, and mobility. This program delivers four weeks of workouts to improve all of these areas.

 

Thoracic Mobility Overhaul

  • The upper back is a crucial component to solid overhead positioning for weightlifting and gymnastics skills. This four week program will improve your mobility and strength.

 

Overhead Mobility Overhaul

  • Struggling with overhead lifts and gymnastics skills? This four week program improves your shoulder mobility for better positioning and strength.

 

Overhead Squat Overhaul

  • The Overhead Squat is perhaps the most challenging exercise in terms of its mobility demands. This program addresses mobility and, just as importantly, your control/positioning specific to the overhead squat.