- Having full shoulder mobility will optimize your positioning for handstand progress. For those with shoulder stiffness, your progress will be greatly slowed until this deficit is addressed.
Hip Mobility Overhaul
- Improved hip mobility helps with squats, hip hinge movements, Olympic weightlifting, and many gymnastics skills. This four week program focuses on opening up your hip joint’s freedom of movement and strength.
Handstand Strength & Stability
- This Program builds balance, stability and strength by focusing on holds & shifting weight drills. Drills can be done scaled from a box or full handstand.
Building a Press Handstand
- Our program takes a very advanced skill and breaks it down to build each portion of the press handstand. You will spend time focusing on flexibility, strength, balance and technique.