19 May The Ultimate Guide to Correcting the Squat Butt Wink
Posted at 11:00h in Core, CrossFit, Exercises, Injury Prevention, Lower Body, Mobility, Physical Therapy 0 Comments
The termย squat butt winkย refers to an athleteโs low back rounding as they reach the bottom position of their squat. Often, this is considered a movement fault as some low back injuries can occur when the low back rounds under heavy loads. If you are dealing...