April 2018

30 Apr The Best Books For Fitness and Rehab Professionals

Posted at 18:00h in Exercises, Injury Prevention, Mobility, Physical Therapy by Zach Long 0 Comments

Continually improving your skillset is an absolute must for all fitness and rehab professionals. A better understanding of how the human body works will help improve the outcomes you get with clients. But improving your efficiency, sales, and general well-being is also crucial to your...

16 Apr Toes To Bar Efficiency Tips

Posted at 18:00h in Core, CrossFit, Exercises, Lower Body, Mobility, Physical Therapy by Zach Long 0 Comments

Thanks to Pamela Gagnon for joining this week to discuss Toes To Bar efficiency. This is a movement that a lot of fitness athletes have difficulty with as their technique robs them of energy and slows them down! Pamela has some great insight into optimizing...

02 Apr The Safety Of Deep Squats

Posted at 18:00h in CrossFit, Exercises, Injury Prevention, Lower Body, Physical Therapy by Zach Long 0 Comments

I am excited to have Dr. Mitch Babcock of HealthHQ contribute this amazing research review on the safety of deep squats. Squats unfortunately continue to get a bad wrap in the medical world as a knee destroyer. But the available literature on deep squats shows them...

30 Apr The Best Books For Fitness and Rehab Professionals

16 Apr Toes To Bar Efficiency Tips

02 Apr The Safety Of Deep Squats

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