January 2018

29 Jan Push Press Technique – Insights Into Athletic Ability

Posted at 18:00h in Core, CrossFit, Exercises, Lower Body, Mobility, Physical Therapy, Upper Body by Zach Long 0 Comments

The push press is a great exercise for improving sports performance, but for a lot of people in the strength conditioning world, it's a really undervalued exercise in terms of analyzing how an athlete moves and figuring out what they need to work on to...

18 Jan Postpartum Fitness Interview with Sarah Duvall

Posted at 14:28h in Blog, Core, CrossFit, Exercises, Mobility, Physical Therapy by Zach Long 0 Comments

At the start of 2018, I asked TheBarbellPhysio followers what they wanted more information on this year. By far the biggest request I had was for Postpartum fitness advice. So, I reached out to my friend Sarah Duvall. We recorded a talk on postpartum issues...

15 Jan Get Your First Pistol Squat! Mobility and Strength Needs

Posted at 18:00h in Blog, CrossFit, Exercises, Lower Body, Mobility by Zach Long 0 Comments

The pistol squat is a challenging bodyweight strength exercise. It not only requires strength but significant control and mobility. Quite often the extreme mobility demands of the pistol squat are overlooked. So, we will start with the most commonly limited mobility deficits for the squat...

01 Jan The Truth About CrossFit Injuries

Posted at 18:00h in CrossFit, Injury Prevention, Physical Therapy by Zach Long 0 Comments

No matter what recreational activity you choose to follow, minor tweaks and injuries are inevitable. CrossFit is no exception to this. Injuries happen with CrossFit, just as they do with powerlifting, weightlifting, bodybuilding, running, and any organized sport. Yet, there is still a widely held...

29 Jan Push Press Technique – Insights Into Athletic Ability

18 Jan Postpartum Fitness Interview with Sarah Duvall

15 Jan Get Your First Pistol Squat! Mobility and Strength Needs

01 Jan The Truth About CrossFit Injuries

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