Commonly when lifting weights, we see the body choose to move in such a way as to bias its strengths and protect its’ weaknesses. That is because the human body is an efficient organism trying to complete any task using the easiest available route. The...
I'm really excited this week to have Josh Jeffery of Carolina Performance Training join us to discuss the need for fitness athletes to develop their aerobic energy system. This is often skipped over in the fitness world but greater aerobic fitness will improve performance greatly....
The back squat is considered by most in the strength & conditioning world to be the king of all lifts, BUT what do we do when our squat progress stops? How do we address our specific weak points limiting progression? Try these squat variations to...
Blood flow restriction training has recently emerged as a game-changer in the rehab and sports performance worlds. While typically strength & hypertrophy gains aren’t seen without lifting weights greater than 65% of an individual’s one-rep maximum, with blood flow restriction training (BFR) similar gains have...
