August 2017

28 Aug The Ultimate Guide to Hamstring Strain Rehabilitation

Posted at 18:00h in Exercises, Lower Body, Physical Therapy, Running by Zach Long 0 Comments

A hamstring strain can be one of those stubborn injuries that far too often become recurring injuries or a more chronic strain. Their high rate of recurrence is often due to a lack of careful rehabilitation and training following the injury. If you are experiencing...

21 Aug Back Pain Friendly Leg Strength

Posted at 18:00h in Core, CrossFit, Exercises, Injury Prevention, Lower Body, Physical Therapy by Zach Long 0 Comments

Back pain and injuries happen when you’ve trained hard and long enough. While I will be the FIRST medical professional to tell you that he,avy training should not be avoided and that long term back strength is great for your health, there are times where...

14 Aug The Best Thoracic Spine Mobility Exercises

Posted at 18:00h in CrossFit, Exercises, Injury Prevention, Mobility, Upper Body by Zach Long 0 Comments

Thoracic spine mobility is crucial to overhead lifting and mobility and one of the most commonly limited areas in the fitness athletes that I work with. Here are my favorite drills to improve the mobility of the upper back. For a done-for-you thoracic mobility program, check out...

07 Aug Suck Less at Foam Rolling

Posted at 18:00h in Core, CrossFit, Exercises, Injury Prevention, Lower Body, Mobility, Physical Therapy, Upper Body by Zach Long 0 Comments

You've probably heard other athletes attempting to “break up adhesions” or “realign fascia” in the name of self-care and recovery. There’s no doubt that foam roller and lacrosse ball sales have skyrocketed now more than ever. However, what if we told you that you’re foam...

28 Aug The Ultimate Guide to Hamstring Strain Rehabilitation

21 Aug Back Pain Friendly Leg Strength

14 Aug The Best Thoracic Spine Mobility Exercises

07 Aug Suck Less at Foam Rolling

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